Personal Trainer & Life Coach
Using personal training and life coaching to help you achieve your fitness and broader lifestyle goals. Empowering you with practical and mindset tools to have the strength and confidence to take massive action, unlock your true potential and turn your dreams into reality.
BALANCE. HEALTH.FITNESS. CAREER. STRESS. PREGANCY. POST-NATAL
‘THE PATH TO SUCCESS IS TO TAKE MASSIVE, DETERMINED ACTION.' TONY ROBBINS
Mind Body Method
My method includes both one to one personal training and life coaching; a bespoke package based on your individual needs, enabling you to feel good in your mind and body. When you workout you’re in a better mindset to achieve other goals, and when you’re in a good headspace you’re more likely to stick to your fitness and health goals; the two go hand in hand.
My mission is to empower you to start taking massive action to achieve your goals and help you stop functioning and start living with an energy that excites you and motivates you every single day. Not just any goals, goals that you magnetically desire with thoughts and beliefs that will lead you to achieving them. I will guide you to transform your dreams into reality and equip you with practical and mindset tools to take the action required to achieve your goals.
Get out of a rut, re-energise and start living with joy and purpose. With a goal orientated approach and efficient sessions, you will get in, get inspired and get out, feeling better than ever. This is your time to shine.
GET COACHED BY ME
Personal Training
Feel stronger and re-energised with simple effective 45 min workouts
Life Coaching
Start taking action to achieve your goals and live the life you deep down know is meant for you. Overcome obstacles and learn how to take confident, consistent steps with 50 minute voice call life coaching sessions. Specialising in fitness, career, balance, pregnancy and post-natal goals. Stop functioning. Start living!
Pre and Post-Natal
An exciting and emotional time filled with change and unknowns. Let’s workout, stay strong mentally and physically and keep in alignment
About Alyssia
Qualified pre and post-natal personal trainer, certified life coach and first time mama. Alyssia has been passionate about fitness from a young age.
TESTIMONIALS
“Training with Alyssia gives you a real boost and her sunny personality always puts you in a good mood. She is brilliant at finding just the right exercises for your level so that you work hard but it´s still really enjoyable and you will see results within weeks.”
— ANNABEL KARMEL, MBE.
“Training with Alyssia whilst pregnant was amazing both physically and mentally. She ensured I stayed strong and active which helped me immensely post birth and during my recovery. She is extremely knowledgable in this field so I felt confident training with her and still continue to do her workouts. I would highly recommend Alyssia!”
— GEMMA KLUK
“Training with Alyssia during my pregnancy really helped me to keep my core and my mind strong. Alyssia helped me adapt my training to my growing body, giving me great alternatives to the exercises I like doing as I got bigger. After giving birth, once I felt ready to start training again, we focussed on regaining core stability and rebuilding strength from the inside out. Training gave me confidence to feel good in my body both pre and post-natal. Alyssia was so knowledgeable about training after a baby. I felt I was in very safe hands and looked forward to sessions.”
— CHARLOTTE GREEN
“Training with Alyssia has been so good for both my body and mind! She is such an inspirational trainer who always encourages you to achieve your potential yet understands the busy demands of a mum’s life! I love that the workouts are concise but very effective. Alyssia always mixes up the exercises so no workout is boring After many years of trying different trainers and workouts, I feel Alyssia helps you get the results in the most efficient way and I really enjoy myself too!”
— ANISHA GULHATI
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